First wash you right arm. Fill water in your right hand and pour it into the left hand right away. After that pour the water on the top of your right elbow and wipe your entire arm with left hand starting from elbow to the fingers. Wash your left arm in the same way but this time the water should be in your right hand.
The word tashahhud meaning in English is "testimony" and sometimes it is called at-tahiyyat As-salamu 'alaina wa 'ala 'ibad illahis-salihin, ashadu an la ilaha ill-Allah wa ashhadu anna Muhammadan 'abduhu wa rasuluhu Tasleem is what we say when we finish praying you to look at the right and say Assalamu alaikum wa
kywxESq.